How to Modernize Ancient Wellness Practices With Cutting-Edge … – MUO – MakeUseOf

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Many people participate in ancient wellness practices every day, and there are some valuable ways you can upgrade these habits with technology.
In the modern world, yogis navigate between sipping kale smoothies and meditating with a smart headband that reads their brainwaves. Sound like something out of a sci-fi novel? It's the real deal.
We are lucky to live in a world of wellness tech where age-old practices like yoga and mindfulness have received 21st-century upgrades. Intrigued? You should be! Here's a guide to modernizing ancient wellness practices with cutting-edge gadgets.
Yoga and mindfulness are two ancient practices that have received a lot of attention in the tech space. For instance, you may already be familiar with the many smart yoga gadgets to upgrade your practice or the various smart gadgets that can supercharge your meditation practice.
First off, let's talk about smart yoga mats. These aren't your ordinary foam rectangles. You're looking at interactive, tech-infused pieces of gadgetry that guide your alignment and track your progress.
For example, the SmartMat can detect when your warrior pose is a bit wobbly and gives you real-time feedback to perfect your stance. Similarly, the YogiFi mat not only helps with alignment but also adapts yoga routines based on your skill level and health data.
Using these smart mats with companion apps is like having a yoga studio and personal instructor right in your living room, save the awkward eye contact with your yogi neighbors.
Meditation headbands make that sci-fi scenario a reality. They use biofeedback technology to monitor your brainwaves during meditation. It's like having a neuroscientist's view of your own mind.
Consider the Muse headband. It is but one example of biofeedback technology that offers wellness benefits. The Muse headband tracks your brain activity in real time and translates it into weather sounds. Do you have a calm mind at the moment? Enjoy the serene sounds of a peaceful beach. Is your mind wandering? Hear the winds pick up. It's a great way to understand and train your brain.
While these might not have the digital wizardry of the previous gadgets on this list, they're still upgradeable and can form an essential tool in your modern wellness toolkit.
The ProsourceFit Acupressure Mat, for example, is lined with thousands of spike-like nodes. These nodes stimulate pressure points, encouraging relaxation and improved circulation. Plus, you can use it while watching your favorite show.
Get ready to usher your senses into the digital age as the time-honored practice of aromatherapy gets a techy spritz.
Remember when you had to manually turn your essential oil diffuser on and off? Or worse, when you forgot about it and ran it dry? Good news: those days are in the past. There are a variety of smart diffusers on the market, and they're as fragrant as they are convenient.
Smart aromatherapy diffusers feature things like app-based control, customizable schedules, and more.
For example, the Cool Mist Humidifier is one clever device. Controlled by an app, this diffuser allows you to manage your home's aroma from anywhere. You can customize your schedule, control the mist intensity, and even switch the LED light colors. It's like a micro spa for your bed or bathroom.
Then there's the Vocolinc FlowerBud, which takes smart diffusing a step further by integrating with Apple HomeKit, Alexa, and Google Assistant.
You can say something like, "Hey Siri, start the diffuser," and before your bum can hit your zafu or zabuton, your room will be filled with your favorite meditation aroma.
So, the next time you need to unwind after a long day or want to set the mood for your meditation session, let these smart diffusers do their thing. With a little bit of tech and a dash of your favorite essential oils, relaxation is just a tap (or voice command) away.
There are several digital tools that you can use to practice mindful movement, including the ancient movement practices of Tai Chi and Qigong. These two practices are older than your grandmother's secret cookie recipe, and you can learn these practices with the help of online platforms and by using virtual reality.
Tai chi, a meditative form of exercise with roots in Chinese martial arts, is no longer limited to peaceful parks and specialist gyms. Now, you can get your Zen on right in the comfort of your own home, thanks to tai chi apps.
Many people have moved online to learn tai chi and the Tai Chi for Health by Dr. Paul Lam is a fantastic starting point. This digital resource offers guided tai chi routines, progress tracking, and even the ability to customize your practice based on your health goals.
There are also many apps available that can help you with the practice.
For those who enjoy a more immersive experience, the Guided Tai Chi VR app on Oculus has got you covered. With this VR app, you can practice Tai Chi in the most serene settings, guided by calming voice instructions.
Qigong is an ancient Chinese practice that aligns breathing, movement, and meditation. Just like Tai Chi, Qigong is making its way into the digital sphere, bringing this energy-harnessing practice to the modern world.
There are numerous online platforms offering guided Qigong practices. For example, you can learn directly from websites such as Holden Qigong, access videos by Qigong experts on YouTube, or even enroll in Qigong courses on Udemy.
So, whether you're a fan of Tai Chi's graceful flow or Qigong's energy cultivation, there's a digital solution to help you delve deeper into these ancient practices.
Technology doesn't have to be a distraction or a detriment to your well-being. It can be a powerful ally, helping you deepen your understanding of ancient practices, track your progress, and even add a touch of convenience to your daily routine.
Thankfully, ancient wellness practices have evolved with the times. From smart yoga mats to online Tai Chi classes, the old world of wellness has received an upgrade. So, roll out your smart mat, set your diffuser to your favorite scent, and get ready to flow with a Tai Chi or qigong master. Namaste!
Sean is a long-time tech-enthusiast and early adopter who enjoys keeping up with the latest technological advances. He focuses on exploring how tech such as wearables and AI are impacting people’s health and wellbeing. He has a master’s degree and, before writing for MakeUseOf, spent time as a technology instructor. He’s been writing about technology for over 10 years. When he’s not at his standing desk, you’ll find him on the volleyball court or on a mountain.


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